Dry Fire Drills

Jake Di Vita is a Grand Master out of Fenton, Michigan - he's also a major contributor over on the Benoverse. Jake has been been posting a "dryfire WOD" (WOD = Workout Of the Day) on his blog. If you need some ideas or inspiration for dry fire practice, check out Jake's blog and hook up on the WODs. You can post your par times to the comments as a way of getting involved and providing a little motivation to yourself - and to everyone else who's playing along.